Welcome to episode 60 and equally as notably, the first anniversary of Life Stuff 101. 

My name is Mio Yokoi, I work as a registered psychotherapist in Toronto, Canada and also as a coach and supporter to striving highly sensitive folks everywhere.

Someone recently asked me about my "Why" for starting this podcast, and it’s because I believe in the importance for every single one of us to take care of ourselves, specifically in regards to our mental health.

When I uploaded the first episodes of this podcast this time last year, I had grand plans. I'll be tackling mental health and hoping people will learn more about the importance of it from many perspectives! I'll upload two episodes a week!...

But I soon learned that I was overly optimistic about my ability to keep up with that particular schedule and after a few weeks, it ended up being a weekly release.

So today, I will be talking about consistency... or rather more accurately, the lack of consistency.

Please join me today as I reflect on my experiences of learning and growing along with this podcast this past year. 

Happy Anniversary to us! Stay safe and in good health! ❤️

Resources:
● Andrew Huberman: Instagram
● Andrew Huberman on the Rich Roll podcast: How to Change Your Brain
● Life Stuff 101: LifeStuff101.com | Instagram | Twitter | Facebook
● Mio Yokoi: Registered Psychotherapist | Gifts of Sensitivity