Hi and welcome to Life – Tried & Tested podcast with me, Irina, your host. ✨ 

I've got an important question for you today: who do you want to be in this life – your best friend or worst critic? 

Life is so short, don't spend it criticising everything about yourself or worrying about what others might think, when you can shower yourself with love. But I know, it's easier said than done, but that's why I'm here. No more of this in 2022, please!

If you're tired of the self-destructive behaviour of putting yourself down through negative self-talk, want to banish negative thinking for good and quiet your inner critic, then listen on...

Today, we're chatting about quieting that inner critic and becoming our best of friends in the meantime through some tried and tested methods, of course – from becoming the observers of our thoughts and affirmations to journaling and not taking life so seriously (seriously, don't).

Grab yourself something nice to drink, happy cleaning or happy whatever you're up to when listening – hope you enjoy! ☕

Blog: irinaiacob.net
Get in touch on Instagram @irinaiacob

Music: Biscuit (Prod. by Lukrembo)