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Natalee Cole
LIFE UNVARNISHEDEpisodes
Natalee Cole
LIFE UNVARNISHED
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In this episode our host Natalee Cole chitchat about her struggles with gentle parenting as it often comes in conflict with her Jamaican upbringing that leans more towards the authoritarian style of parenting.--- Send in a voice message: ht
In today’s episode our host Natalee is joined by long time friend and college batch mate to discuss how one moves on after the ultimate tragedy - the death of a child. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nat
In this episode our host, Natalee Cole, reconnects with the audience in a ‘pseudo - tête-à-tête’ where she talks about shifting from surviving to thriving. Background music is credited to Alec Koff https://youtu.be/STBM1_mWGK4--- Send in a
In this episode host Natalee Cole checks in with her audience and tells them whether or not she’s rebranding the FACING FORTY podcast and why. Have a listen --- Send in a voice message: https://podcasters.spotify.com/pod/show/natalee-cole/m
Our host has finally FACED FORTY. In today’s episode she reflects on her journey, shares some key points she picked up along the way, and addresses her twenty year old self in a letter she wrote to her. --- Send in a voice message: https://
In this penultimate episode of season II, our host, Natalee, reflects on the past year, and more, and contemplates the various life-lessons she has learned, and how they have helped her to grow into the person she’s becoming. --- Send in a
This is another chitchat episode with our host Natalee Cole. In this episode she gets candid, and shares the lessons she’s learning as she comes face to face with forty. --- Send in a voice message: https://podcasters.spotify.com/pod/show/n
In this episode Natalee shares her random musings about always having to be a strong independent woman; being away from her daughter for the first time in 5 years; and diving back into the dating scene. --- Send in a voice message: https://
If you plan to date intentionally, then you need to have questions for your potential partner. In today's episode, our host Natalee Cole shares her 20 must ask questions for early dating. These questions are conversation starters, that can help
It's never easy to jump back into something after a long hiatus, and the same can be said for dating. Whether the absence from the dating scene is a few months or several years, for some, starting to date again brings a sense of trepidation, an
We often engage in self-destructive beahaviours, and when we do, what we are, in fact, doing is sabotaging ourselves. For some of us, we are quite unaware that our behaviours can ruin our relationships, our career, our personal growth; but for
'Procrastinating' is a problem that many people face. It is believed that at least 25% of the world's adult population, as well as 70 - 90% of students procrastinate. Why do we do this though? Is there something that can be done? In today's can
It is very important, if you are in a relationship for the long haul, to be financially compatible with your spouse. What does this mean though? Today finance experts and happily married partners, Meila and Merrick Plummer, join our host Natale
Therapists have often asked survivors to write letters to the abusers as a part of the journey towards healing. These letters are often very helpful to other victims as they provide hope - the hope that they too, one day will be strong enough t
The accusatory “why didn’t you report it (before)?” is often asked of victims / survivors of sexual assault. We want to ... choose to, believe, that for many, the question is posed out of a genuine case of ignorance. The accusation may not be d
On today's Episode our host Natalee Cole sits down with Dr. Dania Dwyer and begin a conversation that more persons need to be having. This is the conversation that surrounds the culture of sexual violence that is so embedded in the fabric of th
Many persons are unaware that we have such a thing as sexual assault awareness month, so in today's episode our host Natalee Cole, talks a little bit about why this month of awareness is so important not just for her but for all of us. ---
“Childhood trauma can lead to an adulthood spent in survival mode, afraid to plant roots, to plan for your future, to trust and let joy in.” Being able to shift gears from survival mode to thriving mode requires first a recognition and an ackno
“It’s not what you are that holds you back; it’s what you think you are not.” If you or someone you know struggle with the constant feeling that you are a fraud and people will soon find out that you don’t know what they think you know - even t
2021 is a full 2 months + on its way and a lot has been going on. It’s so easy to get caught up in all the mundane things that we have to do on a daily basis that we do not get to water the root of what allows us to grow - we don’t get to feed
In this episode our host Natalee Cole talks about the value of our voice. So often we dismiss our experiences and stories because we fail to acknowledge that they can add value to someone’s life; we even remain silent about issues that affect a
Have you ever really considered what you mean when you say new year - new me? I mean... literally and figuratively? Well, in today’s episode, our host Natalee Cole explores why we make and break our New Year’s resolutions. She suggests how we m
We need to talk about loneliness but we often don’t, so in this episode our host Natalee and friends sit down and have the conversation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/natalee-cole/message
Do you struggle with depression or anxiety? Do you know anyone who does? This is one of those must-listen / must-share episodes. In this episode our host Natalee Cole shares her struggles with depression and anxiety since her teen years and giv
Oftentimes as we go about our daily business of trying to accomplish all the seemingly time constrained goals that we just must accomplish we get so caught up and distracted by how this is going or not going that we forget to just live. Today’s
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