Raw and honest update on my current health (for those interested and experiencing similar things) - all things IBS, Gastroscopy, Colonoscopy, Shingles, Periods, Binging being super honest and real on everything happening lately and just a littl

Nic Scarborough - Training Insights With The Bro

May 9th, 2021 29m 44s

Training insights with the bro Nic. We talk about all things, training, food, diet, supplements, how he got into training, mindset, and lots more. Get to know how the bro went from a lean lanky 16-17-year-old male to a beast mode trainer leg pr

Learning the Power Of The Breath

Apr 12th, 2021 31m 17s

The power of the breath can be insane and it's only recently I have learnt how powerful this tool can be. The one thing we have control over that can control our state of being no matter what. It all comes down to the breath. Delving into how I

The Life Changing Hour

Mar 28th, 2021 18m 16s

A moment in time that I feel has shifted my mindset and view on life, removing negative habits that bring me more fear, anxiety and stress than they do serve my higher self and replacing them with habits that build me up, bring me joy and serve

Mind Body Connection

Mar 22nd, 2021 35m 21s

A bit of a random wee podcast recorded with Claudia Stewart a couple of weeks ago - talking all things mind-body connection, IBS, overtraining, suppressed emotions, stress and lots more

Ollie Johnson - The Guys Perspective

Mar 14th, 2021 39m 4s

**CONTENT WARNING - drug use, body dysmorphia, bullying**Listen with cautionGood ol yarn with Ollie Johnson about his journey and experience as a guy growing up in today’s society dealing with body image, bullying, body dysmorphia, social media

Ollie Johnson - The Guys Perspective

Mar 14th, 2021 39m 14s

Good ol yarn with Ollie Johnson about his journey and experience as a guy growing up in today’s society dealing with body image, bullying, body dysmorphia, social media, steroid use and more. Lucy - https://www.instagram.com/foodie.lu/ Ollie -

Claudia Stewart - Breaking Free From Anorexia

Mar 7th, 2021 40m 24s

*CONTENT WARNING - anorexia, body image, weight loss, eating disorders*Listen with cautionThe beautiful yogi Claudia opens up about her mental health journey and how she overcome a life-threatening battle with anorexia. She delves into the dept

My Mental Health Journey

Mar 1st, 2021 33m 31s

Welcome to my mental health journey where I really open up and get real, raw and honest about my story. Hoping to create a space where we can normalise talking about mental health and create a platform where others feel inspired and comfortable

Intro

Feb 21st, 2021 3m 51s

Wellllcome to the first lil intro episode - just popping in to say hi, tell you a little bit about my self, why I have created this podcast and yeah! Stay tuned for more episodes to commeeee!

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