When I was asked to be a featured expert in Kristi’s book I jumped at the chance. The title says it all hints and tips on how to make the best of your life once the nest is empty. Enjoy. --- Support this podcast: https://podcasters.spotify.

Empathy in our new normal.

Sep 10th, 2021 6m 3s

The pandemic got me thinking about how we perceived others and indeed how they perceived us. Going into a new normal I believe we need to be kind to each other and make empathy a new buzz word.--- Support this podcast: https://podcasters.sp

Coping With Trauma

Sep 3rd, 2020 7m 59s

A long time coming this addresses an incident that happened to me many years ago. Looking at the aftermath of violent crime and what it leaves in its wake. I am reading from my blog as this subject is so emotive for me so please forgive the odd

Stillness

Jul 13th, 2020 7m 49s

As we come out of Lockdown I am reflecting how the stillness during it made me feel. The fact that it comes in many forms, but I somehow feel the need to give myself permission to seek it.--- Support this podcast: https://podcasters.spotify

Let’s talk on what has been a hot topic prior to Covid-19 - Millennials.

Jun 9th, 2020 8m 22s

Giving you my take on why this generation might be as they how and perhaps how they got there. I don’t think they have it easy that’s for sure. Excuse Minty my dogs input towards the end!! --- Support this podcast: https://podcasters.spotif

Lockdown lethargy or energy?

May 28th, 2020 7m 20s

How have you reacted to Lockdown. Have you become a couch potato or like me are you relishing the time outside in what can only be described as amazingly timed good weather. In fact I recorded this on one of my daily power walks which have been

Floaty summer dresses and staycations.

May 18th, 2020 17m 15s

The live they wouldn’t save is summarised in a nutshell in this podcast. Talking where to find floaty summer dresses while shopping small. Also where to go on staycation when we are allowed to venture out further afield again. Where’s you happ

How does exercising make you feel?

May 12th, 2020 4m 7s

During lockdown I have turned to exercise more than ever for my mental and physical well being. Some days are harder to get motivated than others, but the end gain is always there for me and it’s a positive part of my life. It’s where I turn to

Dressing to please ourselves.

May 5th, 2020 8m 9s

Particularly as we are in Lockdown I have been thinking about what is or is not suitable attire. If there even is such a thing. Getting dressed in an outfit of the day has kept some sense of normality during this time. But there is no right or

Letting go. The inevitability that when normal life resumes my nest will empty again.

Apr 27th, 2020 7m 52s

During Lockdown my normally empty nest has been full to the brim and I am loving it. We will never have this time together as a family again and I am very aware that this may well be coming to an end. Letting go in general can be tough, but be

Lockdown peace and quiet.

Apr 27th, 2020 4m 19s

This new normal has got me thinking about how it was growing up. When Sunday’s were quiet days and no shops were open. Play dates were not allowed - it was strictly a family day. --- Support this podcast: https://podcasters.spotify.com/pod/

Week 3 Lockdown - how we are all coping.

Apr 27th, 2020 3m 41s

We are all in the same boat but dealing with Lockdown in very different ways. How are you getting on? Routine is keeping me on track, and trying to remain as positive as possible. --- Support this podcast: https://podcasters.spotify.com/pod

Life in Lockdown

Apr 24th, 2020 3m 9s

Love it if hate it? We are in Lockdown and it is out of our control. How are you coping. What are you finding hard and what are you loving about it?--- Support this podcast: https://podcasters.spotify.com/pod/show/tina-foster8/support

The Emptying Nest

Apr 21st, 2020 9m 1s

Wow how did they grow up so fast and leave me behind? Best job ever being a Mama but time for me to adapt and start doing my thing. --- Support this podcast: https://podcasters.spotify.com/pod/show/tina-foster8/support