"What happens when I cheat or break my diet for a meal, days or even a week. Is it all over? How should I continue?” - Anonymous LifehackrDiet.com reader/listenerCheating on our diets, or having a weak moment is a normal and natural occurrence when dieting. Even I, Paul Michaels, the host of LifehackrDiet, have them, regularly! But, they are easy to handle when you have the right tools.Here is some battle advice with a little action-packed whitewater kayaking thrown in.IN THIS EPISODE, YOU’LL LEARN:• How do you deal with the ups and downs of your diet's progress?• How to break you weight-loss goal down into sub-segments.• What happens to the author when he eats salt-ladened camping food for the weekend on a whitewater kayaking trip?• How easy it is to deal with diet transgressions when you have the right mindset and tools.Plus more great tips.TAKEAWAYDieting successfully requires a set of flexible tools and not hard and fast rules. Once you master the tools, the journey is less stressful and simpler.