This podcast outlines the core activities of the LifehackrDiet. IN THIS EPISODE, YOU’LL LEARN:• How to prepare for a successful diet.• Why it is important to build a data base of where you are at “now” before you make changes.• Sleep is one of the most under rated activities you can do to improve your quality of life and wellbeing.• Why it’s important to weigh yourself daily, but remember this is a medium-term project, and these are data points.• It’s important to keep moving and to utilize everything in your day as a way to keep active and burn calories.• By recording what you are eating, you are taking responsibility for the food that passes your lips, finally!• Keeping hydrated is a very important factor in keeping you healthy on a daily basis.• The act of recording your data takes you from being a passenger in your body, to being the driver.TAKE AWAYLet’s get started, step by step, rebuilding your lifestyle in a cleaner, leaner way. By breaking down the components of your lifestyle that affect your health, you can experiment with changes and then see the results, as displayed in your data. This podcast is an overview of how to setup your personal data collection, what to record, and then how you can interpret the data, so that you can effect change. You are about to see yourself in a whole new way!