Whether you walk 1.5mph at a treadmill desk (while you work) or run 10-miles (training for a marathon), you"ll end up in the same place. Looking and feeling younger and bursting with energy!Paul Michaels, host of the LifehackrDiet Podcast interviews syndicated columnist Lisa Sugarman. During their verbal encounter, someone admits to being a “tortoise” and accuses the other of being the “hare.” Join an engaging conversation about tips, tricks and technology both Lisa and Paul use to turn back the clock on aging. SHOW NOTES can be found at: lifehacker.diet/016lisaDOWNLOAD SHOW NOTES HERE: lifehacker.diet/016lisa-podcastnotesIN THIS EPISODE, YOU’LL LEARN:• How Lisa’s adorable 77 year old Mom lost over 50lbs just by making small changes to her lifestyle.• Forward motion is forward motion (yes, I know this is obvious) and regardless of whether you are running or walking, the positive results are the same!• Lisa + Paul talk about aging and how each of them have found simple solutions to turning back the clock to look + feel younger.• Which apps you can use to help you on your wellness journey (free and paid).LINKS AND RESOURCES MENTIONED IN THIS EPISODE:IT IS WHAT IT IS, COLUMN - LINKSIt Is What it Is Homepagehttps://itiswhatitiscolumn.wordpress.com/About Lisa and ISWIWhttps://itiswhatitiscolumn.wordpress.com/about-2/Gamify Your Fitness, Up Your Game, And Get Off That Plateau!https://itiswhatitiscolumn.wordpress.com/2015/08/05/gamify-your-fitness-up-your-game-and-get-off-that-plateau/Come on body, stay with me!https://itiswhatitiscolumn.wordpress.com/2015/05/28/come-on-body-stay-with-me/LIFEHACKRDIET - LINKS10 Questions to Interrogate your Diet. 11 Really makes them Sweat!http://lifehackrdiet.com/blog/10-diet-questions-interrogation/Secrets of Eating to Lose Weighthttp://lifehackrdiet.com/blog/secrets-of-eating-to-lose-weight-blogpost/Hacking Your Hunger. Tips for How to Suppress your Appetite.http://lifehackrdiet.com/blog/tips-for-how-to-suppress-your-appetite-blogpost/How Simply Walking for Exercise Enabled Me to Keep up with People Half My Age on the Hardest Hike of My Life. It Can Do The Same For You, Too!http://lifehackrdiet.com/blog/how-simply-walking-for-exercise-enabled-me-to-keep-up/Kickstart Your Diet! Setup; An overview of technology you can use to be successful at your diet.http://lifehackrdiet.com/blog/kickstart-your-diet-setup-resourcespost/LHD sign uphttps://mmpinc.leadpages.net/lhd-email-list-signup-page/ACTIVITY TECHNOLOGYFitbit App - Meet the app that’s all-in-one, for everyone.https://www.fitbit.com/appMyFitnessPal - Lose Weight with MyFitnessPal - The fastest, easiest to use calorie counter app.https://www.myfitnesspal.com/Strava lets you track your running and riding with GPS, join Challenges, share photos from your activities, and follow friends.https://www.strava.com/how-it-worksLark - Meet Lark, your personal weight loss coachhttp://www.web.lark.com/#topCarrot Fit - Meet Carrot Fit, Your Own Personal Sarcastic AI Weight Loss Coach http://techcrunch.com/2014/02/02/meet-carrot-fit-your-own-personal-sarcastic-ai-weight-loss-coach/LINKS MENTIONED IN THE PODCASTA 92-Year-Old Yogi Shares Her Secrets To Happiness & Longevityhttp://www.mindbodygreen.com/0-20677/a-92-year-old-yogi-shares-her-secrets-to-happiness-longevity.htmlTAKEAWAYIt doesn’t matter what you do, whether it’s slow or fast, long or short, just keep moving forward and you will see results that will help you get in shape, improve your health, well-being and your outlook on life.SURVEYWould you like to hear a podcast show with Paul Michaels and Lisa Sugarman, discussing everything that relates to surviving modern-day life?Vote here; http://polldaddy.com/poll/9037414/