CONTENT NOTES“What if you could put in a regular day’s work, be super productive and meet your daily goal of walking 10,000 steps, all without going to the gym?” - Paul Michaels, LifehackrDiet.com

Find out how you can revolutionize your work-life.

IN THIS EPISODE, YOU’LL LEARN:

Find your “Golden Hours” free worksheetInfographic free download

Reinvent your work-life and get exercise from;

Commuting to WorkWorking from HomeMeet n WalkThink n WalkStairs-erciseTalk n WalkBathroom MarathonStanding DeskWalking DeskHow to StartResourcesTools I Use

Listen to the podcast and learn how.

TIPS:Check them out at http://lhdiet.com/woaw

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:Check them out at http://lhdiet.com/woaw

TAKEAWAY“Regardless of what goes on with my day at work (good or bad), I get my walking exercise in, I mitigate my back pain, boost my productivity and improve my wellness on all metrics.” Paul Michaels, LifehackrDiet.com