6 Reasons You Are Gaining Weight

Low Carb Tolerance If you have a low carb tolerance and you consume a diet that has a moderate to moderately high amount of carbohydrates. You may find that it is extremely easy to gain body fat.

Your Menstrual Cycle When you are on your cycle, most women are going to feel like you are extremely hungry. You are going to feel like you are craving very specific things. And this is for good reason because your hormones have shifted. When you ovulate, which happens in the middle of your cycle, your body releases an egg prime for fertilization.

Menopause Menopause is technically a one-day event, but this cycle is a big hormonal fluctuation.

Declining Metabolism When your metabolic rate drops you are not going to be able to burn as much energy. And when you can't burn energy, your body needs to be in a caloric deficit to support fat loss.

Other stories covered today include:

Cutting sugar down in packaged foods could save millions of Americans from heart disease, diabetes https://www.studyfinds.org/cutting-sugar-save-millions/

6 hours of physical activity weekly reverses obesity risk in screen-addicted kids https://www.studyfinds.org/physical-activity-screen-time-obesity/

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About Christine Hronec Christine Hronec ( https://gaugelife.com ) is an award-winning chemist and three-time champion fitness competitor, nutrition, and exercise expert. Since founding her company Gauge Life in 2013, Christine has helped approximately 40,000 women transform their bodies and switch to a body-positive self-image. Her YouTube channel has over 25 million views. Christine has received awards from the American Chemical Society and was published in the American Institute of Chemical Engineers. Christine was part of the team that created Time magazine’s “Invention of the Year” for her work in the biotech field.

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