#74 On this episode Dr. Scott Noorda shares his journey from neuroscience to family medicine, transitioning to a focus on functional medicine and neuroprotective strategies. He delves into a comprehensive approach to brain health,  emphasizing six key components of the Brain Lift program: Flavor, Fiber, Fermented Foods, Phytonutrients, Healthy Fats, and Fasting. Dr. Noorda provides expert insights on holistic approaches to brain health, specifically addressing the impact of toxins and effective detoxification strategies.

Highlights:

• Nutrition for Brain Health to prevent cognitive decline
• The importance of embracing discomfort for effective brain training and overall mental agility.
• Detoxification and Stress Management
• Toxins & Their Effects on the Brain
• Toxin Elimination Strategies

Links:

-Dr Scott Norrda's Instagram

- Resolve Utah website

- IFM website

- Dr. Noorda's Brainlift Program

- Great Plains Laboratory Website

- Vibrant Labs Website

- Biocidin