#70 Robert Lufkin MD is a Medical School Professor who has served at both UCLA and USC Schools of Medicine.In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in six languages.Robert has given invited lectures/keynotes around the world, and was named one of the ‘100 Most Creative People in Los Angeles’ by Buzz Magazine. His latest book “Lies I Taught In Medical School” has just been published. He is currently Adjunct Clinical Professor at the USC Keck School of Medicine with an academic focus on the applied science of longevity.

Highlights:

• Distinguishing between lifespan and healthspan.
• Dr. Lufkin's insights on the role of genetics and epigenetics in longevity.
• The critical role of nutrition in chronic diseases and longevity.
• The importance of avoiding junk food, refined carbohydrates, and seed oils.
• Dr. Lufkin's personal experience with intermittent fasting.
• The significance of mental and physical exercise for overall health
• Food additives, and the impact of toxins on our well-being.

LINKS:

• Dr. Lufkin's Website
• Dr. Lufkin Twitter
• Lies I Taught In Medical School Book Sample
• Dirty Girl - Wendie
• Dr. Heather Sandison
• Dr. Mark Hyman MSQ