BIO: Founder of The Grounded Athlete LLC | Creator of GAIA Grounding Sandals | Author of soon to be released Earth & Water Book

In this episode, Heidi and Rob discuss the concept of grounding, its origins, and its various health benefits. Rob, shares his personal journey into grounding and how it has transformed his athletic performance and overall well-being. They delve into the scientific aspects of grounding, explaining how it involves being in electrical contact with the Earth's surface and how it can be achieved both outdoors and indoors using grounding mats and sheets.Rob elaborates on the health benefits of grounding, particularly its role in reducing inflammation, oxidative stress, and supporting immune function.

Highlights:

• Understanding grounding as being in electrical contact with the Earth's surface.
• Exploring the health benefits of grounding, including reducing inflammation and oxidative stress.
• The role of grounding in alkalizing the body and supporting immune function.
• the potential impact of electromagnetic fields (EMFs) on health and how grounding can help mitigate the impact of electric fields

LINKS:

Non-Toxic Clothing E-Book

The Grounded Athlete Instagram

GAIA Grounding Sandals

Holistic With Heidi Website

Lifelong Instagram

Holistic With Heidi Instagram

Outlet Tester

@ Tristan_Health Instagram

Richard Feynman