The episode covers the nuanced landscape of sugar, from its various forms to the controversies surrounding different sweeteners, providing insights into health implications and advocating for informed choices in sweetener selection.

Highlights:

• The Problem with Sugar
• Sugar Consumption and Risks
• Sugar, Mold Illness, and Candida
• Issues with Low-Calorie Sweeteners
• Sugar vs. Fat
• Insights on Sweeteners: Stevia

LINKS:

Holisticwithheidi.comHWH IGLifelong IGLongevity Doctor, Dr. Robert Lufkin On Healthspan Metabolic Health and Low Toxic LivingHow To Be Metabolically Healthy For Longevity With Ella The Nutritionist