Ella Davar is a world-renowned dietitian, TEDx speaker, founder of the Gut-Brain Method, and the author of "Cooking for High-Performers", a cookbook that has been featured on multiple cooking shows. In her signature program, Ella combines the latest scientific developments, such as wearable devices and advanced testing with longevity research and mindfulness techniques.

Holding leadership roles at Miami's #1 wellness resort, The Carillon, Ella has been featured as an expert on NBC Miami, CBS News in NYC, and NBC Tampa. Ella's insights have also been published in prestigious publications, including Forbes, People, Shape, and Women's Health Magazine.

Show Notes:

In this episode of Lifelong Heidi welcomes back guest Ella Davar, a registered dietitian and expert in gut health. They delve into the intricacies of gut health, discussing its importance, the gut-brain axis, and the impact of antibiotics on gut health and mental well-being. Ella emphasizes the importance of addressing root causes and implementing holistic approaches.

Highlights:

• Understanding Gut Health
• The Gut-Brain Axis
• Holistic Approach to Gut Healing
• Parasitic Infections and Symptoms
• Gut Health Testing and Recommendations
• Improving Metabolism through Gut Health

LINKS:

Lifelong Podcast Ella Davar Part 1

Lifelong Podcast Parasites Episode

Ella Davar's Website

Ella's Gut Brain Method Program

Ella's TEDx Talk

TEDx Talks

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