In this episode, Heidi invites a returning guest Andi Samperi, to discuss her journey from being a nurse and integrative health coach to pregnancy after experiencing a miscarriage. The conversation covers a range of topics, including the importance of mindset during preconception, pregnancy, and dealing with pregnancy loss.  They delve into preconception preparation, different areas of health affected by pregnancy, and the critical role of a supportive mindset. They discuss the importance of nutrition, focusing on whole foods, the role of protein intake in preventing conditions like preeclampsia, and the value of high-quality supplements over generic prenatal vitamins.

Highlights:

• Navigating Pregnancy and Preconception Insights
• Addressing Miscarriage and Emotional Healing
• Practical Tips for Preconception and Pregnancy
• Mindset Shifts and Emotional Blocks in Health
• Navigating the World of Prenatal Supplements
• The Role of Nutrition in Preconception and Pregnancy

LINKS:

• Andi Samperi Lifelong Episode Round 1
• Andi Samperi Instagram
• Andi Samperi Website
• Holistic With Heidi Website
• Lifelong Instagram
• Lifelong Tik Tok
• Lifelong YouTube
• Holistic With Heidi Instagram