In this episode we talk about:2:45 Putting life on hold to train for the Games3:40 How do you define programming?10:00 We want people to look fit11:30 Nutrition is the foundation14:40 Starting people too fast18:00 Taking a strong stance on nutrition19:45 The helping hand of helping others reach their goal24:00 Testing your own workouts29:30 Starting by figuring out the athlete's goals37:00 Are you more aerobic or anaerobic?46:00 Do you think the CF Games inspires people or scares them?51:00 Being known as the best52:00 Where do you see CF in 10 years?