In this episode we talk about:2:45 Non-negotiable #13:45 Heavy vs Light5:30 Don't overcomplicate stretching7:45 Non-negotiable #38:40 Walking is NOT exercise10:00 Interval training creates a better mood10:45 Non-negotiable #413:15 How much do you bench?15:00 Put it in as part of warm up16:00 Non-negotiable #518:15 Your a hamster on the hamster wheel19:00 We have the best members!