Skip to your favorite topic:1:15 is ROMWOD a good tool post workout?2:00 something is better than nothing3:00 you don't hold static stretching long enough4:00 I have an injured shoulder, how do I compensate for it?4:45 stop self-diagnosing your injuries6:45 do you know what ideal range of motion is at each joint?8:15 regardless of injury always try to stay moving9:10 Lebron James is always thinking about recovery10:20 should you move when you're sore?12:30 massage is a lazy man's movement13:00 what is the best way to remove body fat from my back?14:20 there are actual numbers for what it means to be "tone"16:00 its not a diet, its a lifestyle14:45 what do you eat for breakfast for energy?18:00 we are our best experimental trials22:00 the wrong fuel in a Lamborgini won't workwww.naplesstrength.org