The Open is comprised of five workouts over five weeks. Open workouts are identified by their year and the order in which they appear. The workouts are released every Thursday during the five weeks of the Open, and you can watch the live announcement of the workout that will be streamed on the CrossFit Games website. The Open is the first qualifying stage of the CrossFit Games. Any athlete who wants to compete at the Games.Now that the New Years hype is over. We offer practical tips to make your fitness and health-related goals a reality.In this weeks episode we talk about:3:30 History of the CrossFit Open7:30 You already have the skills to compete 10:30 You'll surprise yourself during the Open13:00 We care more about the general population15:15 Get to see where you stand with everyone in the World18:00 The strongest way to build a bond and relationship19:00 An amazing feeling of accomplishmentYou can listen on Itunes, Facebook, Youtube, or Soundcloud. Search "Lifelong Fitness"www.naplesstrength.orgwww.crossfitnaples.com