In this episode I touch on a few things that have come up in my life. Some different examples of when mind over matter worked for me, and how just a bit of encouragement can go such a long way! From running, to sports to literally everyday life, we can see so many examples of where our brain is the first to give up over even trying and I think this needs to change! We are so much stronger than we think both mentally and physically -- we just have to prove it to ourselves. Angel numbers and a bit about them come up, as well as some nasty tasks I've got in life right now LOL the soup touch...gross right?!

Anyways, thank you so much for listening and make sure to follow, rate, and review where you listen to spread the pod!

xoxo - Han

Audio

The found - lone canyon- corporate 

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