In this episode, we delve into the liberating concept of relinquishing control over situations that are beyond our grasp. Instead, we shift our focus towards nurturing the aspects of life that are truly within our control: our health and happiness. Join me as I explore the profound benefits of this mindset shift and unveil an exciting initiative - the ‘Eat Whole, Be Whole’ 30-day Sober October Challenge. We’ll embark on a journey to abstain from alcohol and, in its place, embrace self-care through Whole Foods. Eat Whole, Be Whole 30 Day Sober October Challenge Link https://lifespeachyhealthandwellness.ck.page/66febce249

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