This week was slightly different no, Ben, this week as he was off saving the world from Computer Hackers, so it was just Leon and Joshua in the studio. We spoke about a few things this week, from the #bowwowchallenge to the lack of emphasis on health and fitness in the health and fitness industry. Fun slightly different podcast enjoyAs ever if you like our content then subscribe to our podcast channel on Soundcloud, Apple Podcasts or all the major podcast platforms as well as on YouTube at www.youtube.com/c/lifessaHit that notification button on all our platforms to stay up to date with all our latest podcasts and videos!