In the comprehensive Health and Behavior in Teenagers Study (HABITS), valuable insights were gathered from 4,320 students, with an average age of just under 12 years. This research sheds light on an important aspect of our children's lives: how stress influences their eating habits. 

Title of manuscript: Stress and Dietary Practices in AdolescentsArticle in Health Psychology · July 2003 
Martin Cartwright, Jane Wardle, Naomi Steggles, Alice E. Simon, Helen Croker, and Martin J. Jarvis

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Dr Gourgari is a pediatric endocrinologist, certified in obesity medicine expert and weight loss coach for teens with more than 15 years of experience. She helps teens build healthy habits that last, so they can feel happier, be more confident and love their body again .

To get a free copy of 30 healthy and easy recipes for teens that are high in protein, visit
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To learn more about the LIFT Program, visit lifestyleforteens.com/program