Coach Frank
LifeStyle Coach Frank- A Different JourneyEpisodes
Episodes of LifeStyle Coach Frank- A Different Journey
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Get up and get moving! Motivation will never come to you, you have to go get it.
A short relaxing meditation session to help you unlock your potential.
Be present in the moment knowing you are OK. Realize that your fears are tiny inside of you and how small you are in the world and the universe... Making your fears even smaller.
End the era of consuming information Enter the era of creative thinking and innovation
Transcend your yesterday Rise above who you once were todayBecome your visions of tomorrow
6 ways to help cope with the lockdown at home: Create a family daily schedule and routineBe flexible / expect things to go wrong and prepare for them Stay active/eat healthy and go outdoors Reduce stress and keep a positive mindset Practice gra
There are 7 ways of being that form the basis of true awakening from the book Neurodharma.Steadiness LovingnessFullnessWholeness NownessAllnessTimelessness
Right now, there are 2 sides of people in the world. Those who are ASLEEP and those who are AWAKENING. Ideas about mindfulness and awareness to help you take control of your thoughts. Be aware of your thoughts, actions and emotions to create th
Little description of what's to come! Ideas about taking full control of yourself. Create your own motivation!
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