Sue looks into the concept of self-sabotage and provides four simple ways to overcome it and stop hindering progress towards life goals. She discusses common self-sabotaging behaviours such as imposter syndrome, procrastination, perfectionism, and compulsive spending, attributing them to a comfort zone determined by a "temperature gauge."

Sue also examines the importance of tackling limiting beliefs, practicing self-love, addressing the fear of success or loss, and changing habits to achieve personal growth. 

KEY TAKEAWAYS

• Recognise traits like imposter syndrome, procrastination, perfectionism, bad habits, and compulsive spending as forms of self-sabotage.
• Use questions to reframe limiting beliefs by questioning their truth, absolute certainty, impact on reactions, and envisioning oneself without those beliefs.
• Build mental strength and resilience by fostering self-love, empowering oneself with positive affirmations, and setting boundaries to prevent disempowering behaviours.
• Overcome the fear of success by acknowledging and managing how changes in oneself may affect relationships and how others perceive those changes.
• Develop small, easy-to-implement habits aligned with personal values, celebrate small wins, and gradually increase goals to shift out of the comfort zone and combat self-sabotage.

BEST MOMENTS

"It's like the time that I have referrals coming at me for my business and I didn't follow them up."

"Procrastination is a form of self-sabotage."

"When you do the work on you, when you feel better, it rubs off on people around you."

"Most people, according to coaches, the biggest issue they actually have with changing who they are and their behaviours."

VALUABLE RESOURCES

Download my FREE guide on how to become a lifestyle entrepreneur

https://sueparker.io/how-to-start-lifestyle-business-lm

Visit my website https://sueparker.io

Be part of my community https://sue.team/

Follow me on Instagram or TikTok @Iamsueparker

[email protected] 

I’m a successful career mum turned entrepreneur (soon to be author..) and speaker. 

I was one of a few corporate women in tech who was successful to reach a level before hitting my head firmly on the glass ceiling. All while I was constantly having to choose between my kids and my career.  I was burnt out, overwhelmed and unfulfilled.

I wasn’t living, I was surviving and this outdated corporate career path wasn’t serving anyone. 

I took everything I learnt about systems, data and technology and created my first online business empowering leaders through training, webinars and coaching. Before finally accepting my calling to help others escape the outdated 9-5 and create a business that works for their life. Leveraging mindset and technology.