Sue talks to Pamela Wagner, an accomplished entrepreneur and award-winning individual who features on the Forbes Under 30 List, and who shares her journey and insights on reducing stress levels and living a calmer life. Pamela discusses her personal experiences, including overcoming allergies through alternative therapies like biomagnetism and ayahuasca. She emphasises the importance of managing stress, understanding emotions, and finding blessings in challenging situations.

Pamela's message of self-acceptance and empowerment resonates and encourages us all to embrace our uniqueness and strive for success on our own terms. 

KEY TAKEAWAYS

Allow yourself to feel and process your emotions, whether they are negative or positive. Acknowledge them and give yourself time to experience them fully.

Cultivate a sense of gratitude in your life, even during challenging times. Look for the blessings and opportunities in difficult situations.

Remember that you are enough just as you are. Embrace your uniqueness and individuality, and recognise that you have everything you need to succeed.

Utilise techniques like screaming into a pillow, dancing, and reducing sugar intake to manage stress and maintain a healthy balance in your life.

While it's inspiring to learn from others, remember that you are on your unique journey. Focus on being true to yourself and living life on your own terms.

BEST MOMENTS

"I think what I've realised over the past years is that my productivity peaks when I have about five to six hours of focused work time." 

"So if you run a business, it's a business. It's not a charity." 

"Your muscles only grow when you give them a break, right? You also shouldn't work out every day." 

"You're enough as you are, so you already have everything that you need." 

VALUABLE RESOURCES

I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.

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YOUR HOST

Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.

She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.