On this episode Thiele shares what Brazilien law states in terms of divorce when children are involved. She also gives us valuable tips to help this transition go as smoothly as possible.

Advice from Manu on how to help children navigate through divorce

Sep 26th, 2019 14m 24s

This episode is a summary of a talk I had with Manu, Pedagogue and Director of Escolinha Querubim. You can listen to the full chat on the portuguese version of the Podcast "Lifestyle com a Silvia". Manu shares some of the cases she has witness

5 lessons I learned after the divorce

Sep 1st, 2019 9m 32s

I've learned many lessons after my divorce, but these 5 that I'm sharing on this episode are ones that have impacted me the most.

How children adapt to divorce.

Aug 23rd, 2019 10m 11s

On this episode I'll share how my children adjusted to the new reality after their dad and I divorced.

Closure and the dangers of feeling lonely

Aug 9th, 2019 6m 25s

On this short episode, I'll share my views on the importance of Closure and also on the dangers of feeling Lonely.

Letting go of what was: emptiness or a world of possibilities?

Aug 2nd, 2019 9m 3s

After we let go of ideas, images and beliefs of our old life, we create space for a world of possibilities... I'll explain how.

The bright side of a breakup and feeling Grateful

Jul 26th, 2019 10m

On this week's episode I'm talking about positive things that we can find after a breakup, reasons to feel grateful for and how these good emotions can be the fuel to help us navigate through the storm.

The importance of having a Support Group

Jul 19th, 2019 6m 11s

We are social beings, specially during times of vulnerability, it's crucial to have people we can rely on. On this episode, I'll share how I organized my support group and how big a role they played during that phase of my life.

What do I need to deal with Now?

Jul 12th, 2019 10m 55s

The first few steps of the healing process and when we start having a look at the issues we need to deal with, Separating future hypothetical problems from the ones that we really need to deal with NOW. What worked for me?

When my life turned upside down.

Jul 2nd, 2019 13m 5s

Facing the news that everything would change. How I felt and coped with the news that my family, the way it was organized, all the future plans... None of that made sense anymore. On this episode I share how I felt, and how I managed not to dr

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