A Guided Meditation into Lifeyness

Get comfy, take some deep breaths, and settle in to another Meditation Story Retreat. Practice a little "lifeyness" and joyful embodiment with me: get relaxed and inspired with this 12-minute meditative essay and poem. 

Guiding you toward gratitude and joy:

If you can lean back into the seat of the higher self, and just observe your everyday experiences without judgement, to just appreciate life’s impermanence and beauty, you can begin to feel more peaceful and connected. No grasping, no clinging. Just freedom to witness. Allow this brief meditation to guide you into this space...

Original words and poem by Sarah Clarke

Music Credit: "A Second to Forget" by Emily Rubeye

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A Brighter Pattern video by Alexis Stuart

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