RELAX: Nighttime Meditation for Deep Sleep
Released Friday, 11th August 2023
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RELAX: Nighttime Meditation for Deep Sleep
RELAX: Nighttime Meditation for Deep Sleep
Friday, 11th August 2023
Good episode? Give it some love!
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Good evening.
Tonight's meditation is a helpful one! If you have trouble falling asleep or need help falling back to sleep, listen to this soothing 15-minute guided meditation and "zoom out" and away from the thoughts keeping you awake.
Relax and fall into a deep sleep with this soothing music by Syntropy titled "Duende."
***No interruptions or ads or promotions. Just a meditation!***
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Lifeyness: A Joyful Embodiment Podcast
Welcome to lifeyness, where we get serious about play and fun and relaxation. I’m your guide Professor Sarah, storyteller, teacher, and wellness enthusiast. Lifeyness is about being grounded in the natural world, even if that’s just your own body. It’s about you–whether you’re 20 or 120–having a joyful spirit and a vibrant physical state of being. Reach into the vitality of your own girlhood to supercharge your grownup life!Join Podchaser to...
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