Today's episode is more about no shame in what goes in, choosing your plan and how to approach it and also, I'm sharing where I'm at with my nutrition and how I'm handling this step.

Episode 4: Your Why & Approach

Aug 4th, 2020 19m 8s

This episode is all about asking yourself questions about YOU and why you're here (aka learning about nutrition). Also I share about the importance of deciding your approach.

Episode 3: Restriction

Jul 25th, 2020 15m 1s

There's no shame with the foods you do eat.

Episode 2: container talk

Jul 19th, 2020 39m 34s

Come and listen about the importance of your red container and more things about your containers.

Episode 1: IF, Intuitive Eating, Containers vs none.

Jul 5th, 2020 32m 33s

Hear all about what it means to eat to fuel, deciding what approach you're going to take with your nutrition & meal plan, the basics of IF and what I did for 4 1/2 years that brought me so much success.

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