We are cruising along here, decided to bust out the hammock and just kick it for this episode.  just a fun easy quickie of an episode " well quickie compared to last weeks 2.4 hours! " Talked about training through injury,  when to pull back, current release, new release and some fun other little topics. 

Also back on is the 4 $50 gift card lottery, if you have ordered between the last 2 weeks and your order number is called, Then hit me up DM on ig and claim that $50 giftcard ! 



youtube : https://www.youtube.com/channel/UCdPwKobPwAQTR5-6wyh13PQ
instagram: www.instagram.com/liftevil
podcast: www.trolltimepodcast.com
website: www.liftevil.com

Intro/outro music :  Karl Casey @ White Bat Audio