https://youtu.be/uWECtOpwZOA

Lift Heavy Run Long® #200 is successfully in the books. What a fun ride it has been!

Here is what went down on this weeks podcast:

-The serial-review-writer caper continues with another letter.

It's Sylamore week!What is the best thing to put in your running drop bag?You could only run one race in a year, which one would it be?Should a runner do speed work during build up for an ultraThoughts on the overhead press as a test of upper body strengthWhat is in pickle juice that just makes it so irresistible??Proper way to heat up Pancho's dip.