Maybe you have excess fat to lose, or you want to shed the last few stubborn pounds. Either way, today’s show is going to tell you exactly what you need to do to achieve your fat loss goals, for good.

In this episode JC Deen joins Nia to discuss what he has termed the six perils of fat loss, how you can successfully overcome them, and what you can do to stay leaner, longer.

Get more information from JC Deen on his website and Facebook page. For more by Nia and to join the Lift Like a Girl revolution, go to her website.