This episode of the Lift Nourish & Thrive Podcast is going to help you learn how to understand why your journey has always seemed to be well, a roller coaster.

Scale fluctuations, getting on track, getting off track, losing weight, gaining weight, feeling motivated, not feeling motivated, consistent with your workouts, not consistent, wanting more progress, no wonder we feel like it’s such an up and down journey.

In this episode, I help bring awareness into understanding your previous thoughts, and behaviors about yourself and how it impacts your journey.

We talk about:

-lack of confidence-perfectionism -comparison -self sabotage -lack of self worth -the all or nothing mentality

& more, to help you learn how let these thoughts, negative actions, and behaviors, finally go.

This way, although a journey will never be smooth sailing, you can learn how to navigate the ups & downs of it without feeling like a failure, that you should quit, or like you should wait for another time to start working towards what you really want.

Like this episode? Be sure to leave a review over on Itunes, or screen shot you listening and tag me over on IG @julia_feliciano