Are the swiftly changing times testing your ability to stay clear, centered and calm? Do you feel disoriented or ungrounded? If so, this episode was made for you. We're blessed to live in a world where mindfulness practices are expanding their reach - but still, how many of us feel that we have easy-to-understand, accessible practices that we actively use to stay grounded and calm each day? Too often, the tide of busyness and stress insidiously pulls us in, and our practices fall by the wayside.    In this episode, the incredibly powerful and scandalously funny Yogi Shambu guides us through 4 simple practices designed to help you feel grounded, embodied, and powerful in the midst of anything. Best of all, any of them can be done in a 15-minute break in your day.    Bonus: we'll also cover practices to keep eyes healthy despite increased screen-time, family and couple dynamics, working with isolation, and an approach to scarcity that dissolves fear.