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Lifted

Payton Flynn

Lifted

A weekly Health, Fitness and Religion podcast
 1 person rated this podcast
Lifted

Payton Flynn

Lifted

Episodes
Lifted

Payton Flynn

Lifted

A weekly Health, Fitness and Religion podcast
 1 person rated this podcast
Rate Podcast
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Dropping Out, Moving Across the Country | Life Updates/Major Changes

15 days ago17m 17s
Follow my socialsYoutube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtgInstagram- https://www.instagram.com/szatpayton/Tiktok- Paytonflynn_Thanks for listeningSupport the Show.

Are You "woke" or Just Not Allowing People To Be Human?

22 days ago18m 39s
Follow my socialsYoutube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtgInstagram- https://www.instagram.com/szatpayton/Tiktok- Paytonflynn_Thanks for listeningSupport the Show.

Why Dopamine Levels are Skyrocketing and How It's Damaging Us | Hormone Series: All About Dopamine

29 days ago21m 55s
Follow my socialsYoutube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtgInstagram- https://www.instagram.com/szatpayton/Tiktok- Paytonflynn_Thanks for listeningSupport the Show.

Your Perfect Period: Understanding your cycle and getting rid of the shame around it

Apr 8th, 202423m 29s
Follow my socialsYoutube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtgInstagram- https://www.instagram.com/szatpayton/Tiktok- Paytonflynn_Thanks for listeningSupport the Show.

Serotonin (Happy Hormone) | Hormone series ep.5

Mar 11th, 202417m 28s
Follow my socialsYoutube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtgInstagram- https://www.instagram.com/szatpayton/Tiktok- Paytonflynn_Thanks for listeningSupport the Show.

Understanding Cortisol | Hormone series ep.4

Mar 4th, 202416m 32s
Follow my socialsYoutube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtgInstagram- https://www.instagram.com/szatpayton/Tiktok- Paytonflynn_Thanks for listeningSupport the Show.

Understanding Progesterone | Hormone series ep.3

Feb 26th, 202410m 59s
Follow my socialsYoutube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtgInstagram- https://www.instagram.com/szatpayton/Tiktok- Paytonflynn_Thanks for listeningSupport the Show.

Understanding Estrogen | Hormone series ep.2

Feb 12th, 202418m 38s
Follow my socialsYoutube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtgInstagram- https://www.instagram.com/szatpayton/Tiktok- Paytonflynn_Thanks for listeningSupport the Show.

What are your hormones? | Ep.1

Feb 5th, 202418m 35s
Follow my socialsYoutube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtgInstagram- https://www.instagram.com/szatpayton/Tiktok- Paytonflynn_Thanks for listeningSupport the Show.

Things I've Done Wrong (so you don't have to)

Jan 29th, 202418m 23s
Follow my socialsYoutube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtgInstagram- https://www.instagram.com/szatpayton/Tiktok- Paytonflynn_Thanks for listeningSupport the Show.

How to Boost Your Metabolism

Jan 22nd, 202415m 16s
Follow my socialsYoutube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtgInstagram- https://www.instagram.com/szatpayton/Tiktok- Paytonflynn_Thanks for listeningSupport the Show.

Natural Stress Relievers

Jan 15th, 202414m 48s
Follow my socialsYoutube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtgInstagram- https://www.instagram.com/szatpayton/Tiktok- Paytonflynn_Thanks for listeningSupport the Show.

Cycle Syncing 101

Jan 8th, 202416m 45s
Follow my socialsYoutube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtgInstagram- https://www.instagram.com/szatpayton/Tiktok- Paytonflynn_Thanks for listeningSupport the Show.

New Years Resolutions..

Jan 1st, 202416m 48s
Follow my socialsYoutube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtgInstagram- https://www.instagram.com/szatpayton/Tiktok- Paytonflynn_Thanks for listeningSupport the Show.

A new season of life (and the podcast)

Dec 18th, 202317m 28s
Follow my socialsYoutube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtgInstagram- https://www.instagram.com/szatpayton/Tiktok- Paytonflynn_Thanks for listeningGod Bless<3Support the showSupport the Show.

Dealing With Burnout

Aug 28th, 202317m 32s
Follow my socialsYoutube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtgInstagram- https://www.instagram.com/szatpayton/Tiktok- Paytonflynn_Thanks for listeningGod Bless<3Support the Show.

I Don't Know Where to Start

Aug 7th, 202315m 18s
Follow my socialsYoutube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtgInstagram- https://www.instagram.com/szatpayton/Tiktok- Paytonflynn_Thanks for listeningGod Bless<3Support the Show.

Setting SMART Goals

Jul 24th, 202317m 44s
Follow my socialsYoutube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtgInstagram- https://www.instagram.com/szatpayton/Tiktok- Paytonflynn_Thanks for listeningGod Bless<3Support the Show.

Habits That Changed My Life

Jul 10th, 202321m 22s
Follow my socialsYoutube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtgInstagram- https://www.instagram.com/szatpayton/Tiktok- Paytonflynn_Thanks for listeningGod Bless<3Support the Show.

Selfless but Selfish

Jul 3rd, 202321m 24s
Follow my socialsYoutube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtgInstagram- https://www.instagram.com/szatpayton/Tiktok- Paytonflynn_Thanks for listeningGod Bless<3Support the showSupport the Show.

Your Weakness as Your Strength

Jun 26th, 202322m 33s
Follow my socialsYoutube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtgInstagram- https://www.instagram.com/szatpayton/Tiktok- Paytonflynn_Thanks for listeningGod Bless<3Support the showSupport the Show.

My Workout Split Broken Down

Jun 12th, 202336m 18s
Follow my socialsYoutube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtgInstagram- https://www.instagram.com/szatpayton/Tiktok- Paytonflynn_Thanks for listeningGod Bless<3Support the showSupport the Show.

Imposter Syndrome and Getting Over it

Jun 5th, 202321m 55s
Hey everyone welcome back for a new chapter of my life and this podcast! In Today's episode I fill you in on my life recently and some things I've been getting over and how I'm doing it. Follow my socialsYoutube- https://www.youtube.com/channel

Self Love/Body Positivity

Mar 6th, 202317m 54s
Follow my socialsYoutube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtgInstagram- https://www.instagram.com/szatpayton/Tiktok- Paytonflynn_Thanks for listeningGod Bless<3Support the Show.

Living With Intention

Feb 27th, 202321m 38s
Youtube-https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtgInstagram- szatpaytonTiktok- Paytonflynn_Thanks for listeningGod bless<3Support the Show.
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