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Strength training fundamentals: Building a solid foundation

Strength training fundamentals: Building a solid foundation

Released Monday, 1st January 2024
Good episode? Give it some love!
Strength training fundamentals: Building a solid foundation

Strength training fundamentals: Building a solid foundation

Strength training fundamentals: Building a solid foundation

Strength training fundamentals: Building a solid foundation

Monday, 1st January 2024
Good episode? Give it some love!
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On this episode we go over: Building a base, technique, keeping it simple, & build more muscle

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