I want to share some insights on how gym routines have evolved over the years, and how for me it's shifted to be more about strength rather than looks. Additionally, I talk about the importance of a healthy relationship with food, and practices like mindful eating, especially during vacation periods.
Topics:
00:05 IVF Journey update
03:49 Working out during pregnancy isn't just about you
08:59 Talking about weight gain on a holiday - especially an all-inclusive
10:49 Alcohol brings calories and can blunt hypertrophy
12:38 Thinking about the degrees to which you're hungry and full
22:00 I didn't go into a calorie deficit before vacation
29:57 Having a healthy mindset around food is key
My Community BeStrong doesn’t just provide Training programs but NOW includes MEAL PLANNING!!! Making it easier than ever to hit your goals!!!
JOIN HERE
Membership gives you access to….
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More