Lindsay talks with Taryn Nettles, a fitness coach specializing in hormones and wellness. Taryn shares her background, explaining her journey in health and fitness and how it led her to specialize in hormones. They discuss the impact of lifestyle, stress, and diet on hormones, exploring how these elements directly affect metabolic rate. Delving deeper, they touch on thyroid function, sex hormones, gut health, and the importance of consistent healthy habits. They also address common misconceptions about metabolism, stressing on the need for a balance between diet and exercise, and avoiding extremes.

• The Work of Byron Katie
• Tarryn Nettles, MS | Functional Health & Fitness Coach (@tarryn_nettles)

00:00 Introducing Taryn Nettles
01:15 How did Tarryn get into fitness and coaching?
08:00 How do you know who you are when it comes to doing it right vs body hormonal issues?
12:17 How long do I have to be consistent for?
17:44 Your metabolism isn't broken, it's adapted to your lifestyle
20:49 If I'm chronically undereating, shouldn't I always be losing weight?
29:32 How do sex hormones impact metabolic rate?
31:33 Can your thyroid look normal and yet not be? Even if doctor tested?
37:02 The solution to hypothroidism is not just increase calories and lift weights
39:00 When should you look at gut health?
42:22 I wish more women would do these two things for their health

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