Lynn Goodman
Light Body Activation - meditative exercises to support your health & developmentEpisodes
Episodes of Light Body Activation
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Your body is a treasure. It is your very own fragment of earth, a materialized representation of your soul. With it you move, talk, eat, touch…. listen, wonder, think, look…. cavort, love and create. You can even use your body to create a new b
Are you stuck in a conflict with someone or something in your life? Does it feel difficult or even impossible to resolve? You may have never considered that you can use your own body to open a flow of communication and harmony. In today’s episo
In this podcast we do meditative processes that open doorways of perception. Like focusing the aperture of a camera and watching a whole scene suddenly come into clear focus, you can adjust your nervous system to directly experience dimensions
Your energy system is made up of various components that each have their own physiology and functions. The chakras are one part of this system. These are centers of energy that circulate into your physical body and also extend outward through y
We humans have been going about our business for the last few thousand years with our solar plexus as a dominant force. But we’re changing, transitioning into a new phase, where our main role is to express the energy of the heart. Although this
In the mood to explore the you-niverse? No need for a fancy telescope to traverse the vast dimensions of your own body. It's full of wonder and riches that you may not believe until you actually feel them for yourself. In order to begin our jou
Even with many wonderful teachers on this planet helping us to become more cognizant of our thoughts and emotions and how to focus them differently, it isn’t necessarily an easy thing to do. We may want to cultivate a peaceful inner state and r
This episode is from a livestream presentation hosted by Kumiko Kanayama of the Five Lights Center in New York City, along with the help of Ewa Solonia. We dive into the outerbody layers along with a focus on the heart center and heart governor
The light body activation materials presented in this podcast provide a reliable framework for you to unveil the power of your own body. In the following journey we review some basic proprioceptive exercise and then head into working with the c
The vibration of the heart is the home base of our human vibration. It is where we come from and where we crave to go when feeling lost or alone. And during holidays or time of special celebrations, we are usually hoping to share heart centered
If you’re experiencing a period of high stress, some kind of crisis or just can’t sleep, this episode is for you. The following guided process is designed to help you slow down, sleep, repair and restore if you’re feeling at the end of your rop
Your body is a physicalized convergence of forces; a walking, talking construction of life; a precipitation of light into form. It holds, interprets and broadcasts a vast array of in-formation 24/7. It’s your vehicle to launch ongoing unique ex
This episode is from a livestream event with Saul Goodman that was held on October 1st. It was for participants of our online video course called ‘Proprioceptive Exercise & the Outerbody’. Explore why you’re drawn to light body activation and h
Light body activation is a practical and effective tool to release restrictions and promote alignment, enhancing the dynamic synthesis of your system. This elevates the frequencies of your body, bringing you into contact with parts of yourself
The bad news is there’s no regular episode today. BUT the good news is that I’d like to welcome you into a new online class called ‘Proprioceptive Exercise & the Outerbody’ that’s opening today. It’s an opportunity for you to learn the foundati
I’m not going to discuss whether the covid vaccine is good or bad nor what I suggest anyone do regarding getting it or not getting it. Instead, let’s address the topic from a different perspective, a different frequency, in order to provide a n
As your energy system accelerates, so does the need to be able to regulate it. Last week's podcast episode The Evolution of Boundaries focused on using the outerbody as a protective membrane. This episode takes that further, detailing how to me
Your outerbody functions as a selective, semi-permeable membrane, much like a cell wall. This vibrational field around your physical body is likely expanding and becoming more permeable. This means that not only are you more receptive to benefi
Wherever you live, there are cycles unfolding in the natural world around you. Creatures, plants, minerals, atoms, celestial bodies…. they express their own presence in unique ways. Besides being glorious to witness, this biological activity ha
You can deepen your connection to the sun by initiating a conscious process of photosynthesis within your own body. You can use sunlight to create not only energy, but also new forms of consciousness. It can be a potent catalyst for your physio
Quantum physics has shown that our perception of time as a linear construct is simply not accurate. Even so, most of us base our whole life around a chronological context of time. We can barely imagine not utilizing it as a backdrop for all of
Could it be that you can contribute to a more balanced climate by addressing your own inner terrain? After all, there are 7.67 billion people on earth right now - how could that not have a powerful impact on our shared environment? Today we foc
Learning how to enter into and work with your energy system is a process, an unfoldment. With practice you become more adept at expanding your frequencies, connecting with various components of your developing light body, and consciously orches
Human evolution isn’t finished. It’s an ongoing process that can be entered into consciously. Your interest in this podcast alone means your energy system is in a state of accelerated change. Today, we’ll be working with many components that we
Let’s explore how to reorganize our inner terrain to better serve our own dear selves as well as those around us. You can do this by bringing your attention inside your body in order to sensitize, adjust and activate your energy system. It’s fu
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