Today’s episode features a conversation with one of our very favorite people! Amy Stark is a Transformational Specialist who uses EFT Tapping to release limiting beliefs and trauma to help her clients embody the best version of themselves. As you’ll hear, she’s absolutely incredible.

Our conversation is anchored in Dawn’s recent encounter with a real-life angel, which leads the three of us to dig into what compassion truly means. A few highlights from our conversation include:

• The real impact of overwhelm on ourselves and others
• The science behind trauma being held in our bodies
• What trauma really is
• 3 things that overwhelm the body
• What real angel work looks like
• Why trauma survivors are warriors

The resounding message we hope you hear is to “be the person you wish others were for you when you needed it.” If we all led with this heart, our world would be a different place!

To connect with Amy and learn more about her work, visit her website, connect on Instagram or the Stark Transformation Show.

Curious about this episode’s favorite thing? Click here to check out the Oura ring! 

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Connect with Dawn

Connect with Kris & learn about her Empowerment Coaching