Be Light
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Jeannette Bessinger, interfaith minister and Board Certified Health Coach, is an award-winning educator/speaker and author of 8 books featuring healthy eating. Her recipes and healthy lifestyle perspectives have been showcased in hundreds of sp
Jurian Hughes, E-RYT 500, YACEP, MFA, is founder of the Yoga of Voice; co-creator of The Yoga of Yes; a Let Your Yoga Dance® teacher trainer; voice coach; personal mentor; writer; speaker; and theatre performer known for her passionate, playful
In this time of uncertainty and in this new way of operating we need to take time to take care of our mental and emotional well being. We hope this meditation can be a tool to do just that. Allow yourself to be guided by the vibration of the dr
Alexandra Hope Flood is a second-generation intuitive consultant and medium who works with hundreds of clients both nationally and internationally, connecting with their individual divine guidance for the purpose of clarity and healing. She was
This episode is a little different. We sat and had our intuitive readings done with Alexandra Hope Flood. It is a bonus episode, and next week we will dive into intuition and how to tap into your intuition with her in more depth.Alexandra Hope
Joan Dwyer founded and successfully ran All That Matters Yoga Center for 25 years. In this conversation we dive into Dharma, and how to identify your strengths. In the episode we discuss a serious of questions you can send your friends & famil
This week we sat down with the experienced, masterful teacher Devarshi Steven Hartman to uncover the Yamas and Niyamas. Devarshi has been a student and teacher of yoga and yoga philosophy since 1974 when he dedicated his life to study the art
Laura Hunt is deputy director of the non-profit Hands in Outreach. We talk about how their charity works with poor, inner-city girls in Nepal. She tells us amazing stories of how providing access to education has helped young woman end the cycl
Anneke Lucas is an author, speaker, advocate for child sex trafficking victims, founder of the non-profit organization Liberation Prison Yoga and creator of the Unconditional Model.Her work is based on personal experience of overcoming obstacl
In this episode we talk with Cristy about her non-profit school Elements Learning Collaborative. We discuss what it means to be an outdoor education and project-based learning program. Cristy explains why she created the alternative schooling o
In this episode we dive into mythology. Specifically we talk about the story of Hanuman. Hanuman is a commonly used story in yoga and is actually a yoga pose (often called monkey pose or the full split). The story is common because it has a gre
John de Kadt is an internationally acclaimed percussionist, poet, and storyteller. John plays ethnic percussion instruments from across the globe and has a passion for spoken word, whether it’s in poetry, song, rap, or story. We discuss the pow
This week we sit down with Kelvin Young. He shares his incredible story of recovery. Kelvin used sound healing, yoga and meditation to recover and has been drug free since 2009. Kelvin now helps other people in recovery with his own sound heali
This week on your favorite podcast we launch two new segments. As we transition from summer to fall we brought on Sophia Avramides, our Ayurvedic expert. She helps us understand the changes we may experience in seasonal transition and how to us
This week we talk with a self-proclaimed “wild wisdom yogini”, Tamara has used conventional and unconventional methods to experience liberation and realize yogic empowerment. In 2014, she completed a 3-year meditation retreat in which she was a
This week we interview Nicole Lebreux. We discuss her transition from running her own company in the fashion world to becoming a yoga teacher and living a mindful and intuitive life. Nicole has a passion for introducing people to the many benef
This week we talk with Sara Davidson Flanders about her yogic journey and the different spiritual paths people can take. We also jump into specific ways to interact with your mind during meditation. Sara has been studying, practicing and teachi
This week we sit down with Jovinna Chan. Jovinna is a world traveler who leads transformational programs through conscious dance, yoga, and meditation. As a child, she began delving into dance, yoga, and martial arts and cultivated an intimate
Missy Brown is a pioneer in the field of wellness and yoga for children. Her classes and programs transform lives through play and joy. She runs an organization called Deep Play for Kids that trains and certifies teachers how to teach yoga to c
Dr. Kristen Lee, Ed.D., LICSW, known as "Dr. Kris" is a recovering perfectionist, proud Mama, and an internationally recognized, award- winning author, clinician, researcher, educator, speaker and activist with over twenty years of experience.
Our guest this week has been described as the Mary Oliver of the yoga mat. This discussion with Grace left us inspired with knowledge about the physical and energetic body. Grace integrates her understanding of embryology, osteopathy, anatomy a
We know it is critically important to tune into ourselves and take time for self-care. How do we really gain a deeper understanding of what we need? Sophia shares her knowledge of western medicine combined with her love for Ayurveda to provide
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