This week we have on Cristina Curp from The Castaway Kitchen, the site for real-food and low-carb resources. Her blog documents her journey healing her autoimmune disease using Whole30 and Keto Foods. During our interview we talk about her new book "Made Whole", wellness, clean eating, bioindividuality, introduction to Keto, her philosophy on cheat days, and her process for writing a book.
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