This week we have one of the people who have changed my life most dramatically- the creator and co-founder of Whole30. She is also an advocate for self-care, she's a single Mom, she's passionate about fitness and yoga, and she is also the author of seven books about the Whole30. In this interview we talk a lot about Whole30, mindfulness, the idea of passion & purpose, tips for Whole30 reintroduction, why movement is so important, morning routine, her favorite apps, how social media is a mirror of ourselves, what she struggles with, how she manages her time, we talk a little about sexual assault, drug addiction, and recovery from addiction and trauma, and so much more!