Pranayama is more than just breathing, it is switching gears from living to being. Your life force and your finite resource of time on the earth is exhibited by your beautiful breath flowing in and out. We'll look at how your breath is key to your vibration and quality of living and so much more, including a special guest demonstration by my dog Nemo!

Watch the video companion to this episode - https://youtu.be/IQwG_fsmnRA

You don't have to be great to start, but you have to start to be great!

Open Up! Yoga Teacher Training

Teaching Yoga: The Side Hustle to Save the World - The Official Training Manual of Open Up! Yoga Teacher Training

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