Claire shares the deeply restorative and powerful practice of Yoga Nidra (Yogic Sleep). Yoga Nidra is a guided meditation that takes one on a journey through the five layers of being.  You will be guided to the state of consciousness in between the waking and sleeping state.  In this state of conscious relaxation, you can truly rest, restore, and remember your true nature.  Yoga Nidra is an easily accessible meditation tool that can be used daily or whenever needed. Give yourself the gift of rest and relaxation.  Lay down, get comfortable, and receive the healing benefits of this subtle practice.  Like all things in time, this is an evolving, living thing as we discover our wholeness and light together.  I am excited you are along for the journey!  Instagram @LightOnBeing