Whether you're struggling with depression and anxiety or you're currently walking alongside someone who is, this episode is for you.

We know how hard it is to struggle with mental health and also how difficult it is to walk alongside someone you love who is struggling.

This week we're talking about how to help someone who is struggling with depression and anxiety AND how to help yourself as you help the ones you love. Both are extremely important.

We hope you are encouraged and that this episode helps you and the ones you love.

Words to remember:
"It's life changing to have someone love you when you can't love yourself." - Erin 
"Only God knew exactly what we were walking through. So I needed His help and His guidance." - Jill

Disclaimer:
Everything we share regarding mental health is based on our own journey. We are not mental health professionals. Please understand that we are not suggesting that you do what we have done. We simply want to share our story in hopes of encouraging you in your own story. 

Learn more about our Podcast, Episode Guests and Hunter's Hope here.