This podcast is designed to give you a break when you need it. De-stress at work or home in just a few minutes while doing yoga and focused breathing. Classes may be done seated or standing and are designed to be accessible even in business attire.
If you have any questions or class requests, please contact me at [email protected].
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Creators & Guests
We don't know anything about the creators of this podcast yet. You can so they can be credited for this and other podcasts.