Winning Wellness Experience with Cyrina Bullard and Liz Rutledge

If you’re looking to catch happiness, discover mindful sustainability and cultivate your vision and resiliency, the Winning Wellness Experience was made for you. In this episode, dynamic duo Cyrina Bullard and Liz Rutledge discuss how three major near death experiences, a grandmother who has been doing yoga since 1904, and a couple of unbelievable coincidences (including how these two ended up working together) led to the creation of this transformative toolbox.

If you’re looking to add more love, support, and mindfulness in your day, listen here.

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Mindful Sustainability Educator

Liz Rutledge is deeply passionate about the environment and wellness. She has been doing Mindfulness in one form or another since she was 10 years old. Deeply committed to helping others manage stress and find calm, she teaches Mindfulness at schools in the Denver area and is trained by Mindful Schools. Liz speaks to groups about Mindfulness and Sustainability - or, Mindful Sustainability. Mindfulness is about taking care of Our Selves, Our Community, and Our Planet. Liz teaches people how to be mindful about our planet by composting, gardening, recycling, and other sustainability activities.

Speaker, Author & Trainer

Dr. Cyrina Bullard is an Amazon best-selling author with her book C3 Creating Conscious Connections. In her book, she shares the challenges she has overcome, and the lessons learned along the way. Cyrina has been a pharmacist for over 25 years and now shares a unique blend of science-based and motivational tools to support others to be resilient and Catch Happiness® in their moments. She is certified by UC Berkeley in the Science of Happiness, by Yale in the Science of Well-Being, and certified in Conversational Intelligence®. She is also a Certified Coach and Trainer for HeartMath® and a Life Mastery Consultant. Focusing on techniques to improve resilience, mindset, and encouraging people to live a life of design, not one of default.

For more on Chelley, visit www.chelleycanales.com